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Kids can be fussy about fruit and vegetables. We know they’re important for all the vitamins and minerals they need to grow strong. But what if they just refuse to touch them? Here are five ideas that might help your kids come round to the idea of fruit and veg.

5 ways to help your kids on their way to 5 a day

Kids can be fussy about fruit and vegetables. We know they’re important for all the vitamins and mi...More »

A fresh look at our planet

In the name of environmental awareness, you’re probably cutting down on your water and electricity c...More »		 In the name of environmental awareness, you’re probably cutting down on your water and electricity consumption, separating out recyclables and maybe even re-using plastic bags. But in today’s world those are baby steps.
Having a great morning gives you the energy and confidence to face the day’s challenges with ease. You feel prepared and alert all day.

How to jump-start your day

Having a great morning gives you the energy and confidence to face the day’s challenges with ease. Y...More »

Baby’s first tooth? Start taking care of it!

Most parents don’t see the importance of caring for milk teeth. What they don’t know is that good ca...More »		 Most parents don’t see the importance of caring for milk teeth. What they don’t know is that good care of milk teeth ensures the proper growth and development of permanent teeth.
You look after yourself, you may be in overall good health – yet if you’re like almost half of adults, you’ve probably got high cholesterol. So what is cholesterol and why is it such a talking point these days? 

High cholesterol? You can do something about it!

You look after yourself, you may be in overall good health – yet if you’re like almost half of adult...More »

Finding some ‘Me Time’

Being a mother means that you’re probably wearing a number of hats. You manage the household, the me...More »		 Being a mother means that you’re probably wearing a number of hats. You manage the household, the meals, the kids and more than likely the household finances.
Wow. Doesn’t time fly? It seems that every day, in every way, our life is getting faster and faster. From fast cars to fast food right through to a fast email as means of keeping contact. People everywhere are discovering that the faster their life, the less it has meaning.

Taking it Slow

Wow. Doesn’t time fly? It seems that every day, in every way, our life is getting faster and faster....More »

Osteoporosis: Are you at risk?

It’s shocking to learn 11 in 3 women and 1 in 5 men2 over 50 will experience...More »		 It’s shocking to learn 1<sup>1</sup> in 3 women and 1 in 5 men<sup>2</sup> over 50 will experience an osteoporotic fracture in their lifetime. Knowing this, it’s important we educate ourselves about osteoporosis, what the risk factors are and what we can do now to help prevent it.
 

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