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Kids can be fussy about fruit and vegetables.  We know they’re important for all the vitamins and minerals they need to grow strong.  But what if they just refuse to touch them?  Here are five ideas that might help your kids come round to the idea of fruit and veg.

5 ways to help your kids on their way to 5 a day

Kids can be fussy about fruit and vegetables. We know they’re important for all the vitamins and mi...More »

8 ways you can save more money

Saving money can be difficult these days, especially when it seems we’re constantly shelling out for...More »
Saving money can be difficult these days, especially when it seems we’re constantly shelling out for the kids, the car, the bills, the house, etc.
Could our innocent sunseeking holidays actually be the cause of something far more serious?

Sun safety

Could our innocent sunseeking holidays actually be the cause of something far more serious?...More »

MRSA: a growing worry?

The dangerous strain of bacteria that UK hospitals have been battling in recent years, has been foun...More »
The dangerous strain of bacteria that UK hospitals have been battling in recent years, has been found in raw meat imported from Europe, such as pork and chicken. How much risk do we really face?
In the name of environmental awareness, you’re probably cutting down on your water and electricity consumption, separating out recyclables and maybe even re-using plastic bags. But in today’s world those are baby steps.

A fresh look at our planet

In the name of environmental awareness, you’re probably cutting down on your water and electricity c...More »

How to jump-start your day

Having a great morning gives you the energy and confidence to face the day’s challenges with ease. Y...More »
Having a great morning gives you the energy and confidence to face the day’s challenges with ease. You feel prepared and alert all day.
Most parents don’t see the importance of caring for milk teeth. What they don’t know is that good care of milk teeth ensures the proper growth and development of permanent teeth.

Baby’s first tooth? Start taking care of it!

Most parents don’t see the importance of caring for milk teeth. What they don’t know is that good ca...More »

High cholesterol? You can do something about it!

You look after yourself, you may be in overall good health – yet if you’re like almost half of adult...More »
You look after yourself, you may be in overall good health – yet if you’re like almost half of adults, you’ve probably got high cholesterol. So what is cholesterol and why is it such a talking point these days? 
Being a mother means that you’re probably wearing a number of hats. You manage the household, the meals, the kids and more than likely the household finances.

Finding some ‘Me Time’

Being a mother means that you’re probably wearing a number of hats. You manage the household, the me...More »

Taking it Slow

Wow. Doesn’t time fly? It seems that every day, in every way, our life is getting faster and faster....More »
Wow. Doesn’t time fly? It seems that every day, in every way, our life is getting faster and faster. From fast cars to fast food right through to a fast email as means of keeping contact. People everywhere are discovering that the faster their life, the less it has meaning.
It’s shocking to learn 1<sup>1</sup> in 3 women  and 1 in 5 men<sup>2</sup>  over 50 will experience an osteoporotic fracture in their lifetime. Knowing this, it’s important we educate ourselves about osteoporosis, what the risk factors are and what we can do now to help prevent it.

Osteoporosis: Are you at risk?

It’s shocking to learn 11 in 3 women and 1 in 5 men2 over 50 will experience...More »
 

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